15+ years experience • Mentzer–Yates philosophy • Online coaching

HIT-Based Training Contest Preparation

For bodybuilders who want results – not generic plans.

Not for everyone. But perfect for those who are serious.

HIT / Heavy Duty specialization

I’ve been training and coaching bodybuilding for over 15 years.
Since 2020, I’ve specialized in contest preparation based on HIT and Heavy Duty principles.
No mass coaching.
No generic plans.
You get structure, logic, and accountability.

what is hit? high intensity training

Why it works

HIT (High Intensity Training) is not about doing more.
It’s about doing exactly what’s needed – and nothing unnecessary.

Short, brutal work sets.
Maximum focus.
Full recovery.This is how you build muscle, strength, and conditioning
without wasting hours in the gym.

PACKAGES & PRICING

BASIC – Online Coaching

  • HIT-based training plan

  • Online training check (Zoom/Teams)

  • Monthly updates

  • Email / Messenger support

Price: €79 / month

PRO – Training + Nutrition

  • Personalized training

  • Online training sessions

  • Nutrition plan

  • Weekly check-ins

Price: €129 / month

ELITE – Contest Preparation

  • Full contest prep

  • Weekly physique analysis

  • Priority communication

  • Email / Messenger support

Price: €199 / month

If you’re serious, this is where it starts.

Applying doesn’t commit you to anything.
We’ll see if working together makes sense.

15+ years under the bar. Results earned, not promised